The gut-brain connection and what we can learn from it

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Our body is really a hard worker. Even our gut has a second shift — responsible for food and managing the whole bunch of functions together with a brain. Find out how it happens and how can we improve the gut-brain collaboration.

Main points of my new article in the Atlas blog:
  — The systems of our body do not work in isolation, they are connected.
  — The gut and the brain are connected in the bidirectional gut-brain axis.
  — The more diverse gut microbiota, the better.
  — You can make a positive impact on gut microbiota diversity by adopting healthy dietary strategies.

«When you put something in your mouth, it will always have an effect on a number of the body’s systems.»




Read the whole piece «The gut-brain connection and what we can learn from it».

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